The only thing more captivating than the theatrical release of ‘Baywatch’ in 2016, was Zac Efron’s abs and pecs. To get there, the star chiseled himself down to just 5% body fat. FYI: it’s nearly impossible, do not try this at home. Efron worked out four to five times a week, and he achieved the perfect beach body in just 12 weeks. He put on 10 pounds of pure muscle by following a vigorous diet and workout plan, with the strict guidance of celeb trainer Patrick Murphy.
The workouts were intense. There were some exercises that Efron did not find fun at all. These were the group circuits with power moves. Trainer Murphy described the brutal nature of group circuits saying they are about “20 alternating jump lunges in one place, 20 jump squats, 60 mountain climbers, power push-ups, followed by a run up five flights of stairs, then one-let squat hops using a TRX rope.”
George Clooney Hit a Low Point on the Set of ‘Syriana’
George Clooney won the Best Actor Academy Award for his role as a CIA operative in 'Syriana' (2005), yet he endured more pain than he had ever known while filming it. In one of the stunts he performed, something went wrong. A spinal injury left him in excruciating pain. Clooney was lying in a hospital bed completely immobilized, and suffering headaches on par with that of a stroke. “You start thinking in terms of, you don’t want to leave a mess, so go in the garage, go in the car, start the engine,” Clooney considered.
The injury kept him from the publicity rounds for 'Ocean’s Twelve,' released in 2004. In the end, surgery was able to correct the injury, but he still gets headaches occasionally. To prepare for the role of agent Robert Barnes, Clooney shaved back his hairline to age himself. He doesn’t look back fondly on filming the Oscar-winning role. "It wasn’t the fault of the film or director," he explained. “It’s just that everybody has that year where you age a decade, and this was that one for me.”
Emma Stone Becomes an Athlete in ‘Battle of the Sexes’
Training to become legendary tennis pro, Billie Jean King, in 'Battle of the Sexes,' Emma Stone upped her game. She worked out with celeb trainer Jason Walsh until her slight figure was transformed into the physique of a professional athlete. Walsh commended Stone for her work. He limited her diet to protein shakes, primarily.
She gained 15 pounds and the physique of a competitor. The tennis pro always bounced the ball twice before serving. Always. Stone mastered Billie Jean King’s signature bounce, and she nailed the part, even though it was her first time portraying a real person. She played King in the historic 1973 match against Bobby Riggs. Stone was set on getting it right. “Every scene was so immensely important,” said the 2017 Oscar-winning actress.
Tom Hardy Dives into Charles Bronson
Bulking up to play the notorious British prisoner and fighter, Tom Hardy transformed himself into Charles Bronson in just five weeks. When asked about his method for gaining 40 pounds of muscle in just weeks, he said, “I did press ups, push ups, abs work and resistance training with the help of my boy Pnut, who is an ex U.S. Marine.”
According to Hardy, “I put on about 7 pounds a week—no steroids.” But he did mow through Häagen-Dazs, pizza, and Coca-Cola for dessert after his daily serving of chicken and rice. He had to put on pounds to look like the big brawler that Bronson was a young bloke. As an aside, Hardy shared what Charles Bronson thought when he heard Hardy was going to be playing him. Bronson said, “This kid will never be able to play me.” Hardy returned in two weeks; Bronson was impressed. In the end, Hardy said, he thought I did a good job portraying him.
Matthew Fox Gets Fit in ‘Alex Cross’
The character Fox strove to embody for the crime thriller, 'Alex Cross,' was a psycho-serial-killer called Picasso. Fox endured a brutal diet and exercise regime and sacrificed any and all appetizing foods, consuming, at least, one bland meal per day. At the end of it, Fox told Men’s Journal, “It’s gonna take a long time before I can confront eating another plate of steamed broccoli and chicken breast.”
And the actor is not committing to the same workout routine any time soon! Fox had a specific look in mind—menacing and deranged. Looking back, he says being Picasso for two months was a draining experience, mentally and physically. But, “The physical preparation was almost a relief, in some respects, from the headspace,” Fox said, saying of the shoot, “It was one of the more challenging experiences I’ve ever had.”