Ryan Reynolds is a fitness geek, but before landing the role in ‘Blade: Trinity,’ things were different. After bulking up with 25 pounds of rock-solid muscle in just 3 months, the 6’2” comic actor sees things differently. Reynolds said that the intense workout regimen taught him that nothing is impossible. He worked out six days a week on a 3,200-calorie diet while accomplishing feats of the extreme.
He ran the N.Y.C. marathon in 3 hours and 50 minutes and climbed the 8,000-foot Machu Pichu. If that doesn’t impress you, he can do standing back flips. Keeping the muscle on, he has scored roles in ‘Deadpool,’ ‘X-Men Origins: Wolverine,’ and ‘The Green Lantern.’
Edward Norton Gets in Shape for 'American History X'
Getting back to his 'Fight Club' roots, Edward Norton played former neo-Nazi skinhead Derek Vinyard, in the crime noir 'American History X.' His character was forced to change his role as a white supremacist leader after being thrown in prison for manslaughter. You have to be tough to survive prison, and Norton embodied the look with a shaved head and a lean and mean exterior.
We knew Norton more as an intellectual than a badass, prior to 'American History X,' but the Yale grad managed to pack on the Popeye for this film. To make the transition, he mixed strength-building exercises like squats and presses with a high-protein diet. Norton had help from Anthony Krotes, his weightlifting coach. Under his guidance, Norton gained 30 pounds of muscle, achieving the sculpted yet scrappy physique of Derek Vinyard. Norton received an Oscar nomination for his role.
Christian Bale Transforms for ‘American Hustle’
In 'The Machinist,' Christian Bale shriveled down to nothing, but in 'American Hustle,' he swung to the opposite extreme. He gained 42 pounds to play Irving Rosenfeld, the big-city con man from the Bronx. To fully implement the appearance of the unsavory swindler, Bale went to other extremes. He slouched, first of all, and it took three inches off his height. However, slouching caused his back to herniate - another sacrifice.
He also shaved a receding hairline into his mop of thick tresses in order to give the comb-over the proper effect. His transformation was shocking. His co-star Robert De Niro can attest!
Will Smith “Floats Like a Butterfly, Stings Like a Bee” to Play ‘Ali’
When Will Smith landed the role of Muhammad Ali, he didn’t look the part. He was 6’2” and 185 pounds, tall and lanky instead of big and brawny. Smith had to get into peak shape and build up 35 pounds of fist-jabbing muscle to his frame. “Beyond looking like a fighter, my goal was to learn to think like a fighter. To do that I had to eat like a fighter, sleep like a fighter, assess situations like a fighter. . . Become a fighter,” Smith said.
Smith’s training consisted heavily of strenuous endurance training. He had to do a lot of running, including running through snow in heavy boots. Weightlifting regimens were also a big commitment. He increased in strength from being able to lift 175 pounds to benching 365 pounds. It took him a year of solid training to reach his goals. Will Smith zeroed in for a knockout performance. It earned him an Academy Award nomination for Best Actor in the 2001 film.
Matthew McConaughey Plumped Up for ‘Gold’
Matthew McConaughey found getting into the character of Kenny Wells in 'Gold' was easier than he thought. The Oscar-winning actor packed on 47 pounds and went from a dashing athletic build to the physique of a middle-aged guy on the Donald Trump eating plan.
The eat-whatever-you-want diet was new to him. He said getting into the shape of a modern-day prospector scouring Indonesian jungles for gold was easy. McConaughey summed it up, “Cheeseburgers and beer will do the trick." He mused, “I wouldn’t even take the stairs to the second floor, that would be too much exercise.” His wife and kids loved the new chowing-down lifestyle while it lasted. “I was Captain Fun—that was my nickname around the house, because I was saying ‘yes’ to everything."