When someone experiences a seizure, it can be frightening to witness, but staying calm and knowing what to do can make all the difference. Acting quickly yet carefully is key to helping the person stay safe until the seizure passes.
The first thing to do is remain calm. Panicking will only make it harder to help the person. Instead, focus on creating a safe environment by clearing the area around them of sharp or hard objects that could cause injury. If possible, gently guide them to the ground to prevent a fall, but do not restrain their movements—this could lead to more harm.
Once the person is on the ground, position them on their side if possible. This helps keep their airway clear and reduces the risk of choking. If they're wearing tight clothing around the neck, like a tie or scarf, loosen it to make breathing easier.
Avoid Common Mistakes
It’s important not to put anything in the person’s mouth during the seizure. Despite common myths, they cannot swallow their tongue, and placing objects in their mouth could cause choking or dental injuries. Also, resist the urge to try and stop their movements. Seizures usually run their course naturally.
Instead, stay by their side and monitor the seizure. Most seizures last less than two minutes, but if it continues for longer than five minutes or they don’t regain consciousness after it ends, call emergency services immediately.
After the Seizure Ends
When the seizure stops, the person may feel confused, tired, or disoriented. Offer reassurance and let them recover in a quiet space. If they’re unaware of what happened, calmly explain and encourage them to rest. Stay with them until they’re fully alert or medical help arrives, if necessary.
By remaining calm and following these steps, you can help keep someone safe during a seizure and offer comfort afterward. Your actions can have a significant impact.
