Since time immemorial, running has been a great way to keep fit, shed some unnecessary weight and stay in shape. It is also one of the most popular forms of exercise in the world. Sadly a lot of people nullify the essence of their work out with what they consume. If you are a runner and do not want it to be in vain then you need to familiarize yourself with the recipes below.
For about ten years or more Quinoa has been present in the healthy food scene and making itself a necessary force to reckon with because of the properties it contain. Quinoa provides complex carbohydrates that are absorbed slowly by the body therefore providing a steady supply of energy required by runners. Quinoa is advised to be consumed a couple of hours before running begins to avoid feeling heavy and giving it enough time to slowly digest and supply energy to the body
Our regular bananas are similar to Quinoa also beneficial to runners as they provide simple carbohydrates. They come in handy when you don’t have two hours to spare to eat your Quinoa and wait for it to digest before you set out running. Bananas can be consumed a couple of minutes before you set out and still proved you won’t enough energy to sustain you through your run. It contains enough sugar in it to always motivate you to pick up one and munch on it also providing enough energy to run to your hearts content.
Sweet potatoes offers numerous nutrients that are required by runners. Nutrients that include beta-carotene, manganese and copper, these nutrients are completely helpful to runners because it helps keep the muscles functioning properly and healthy. Not forgetting that sweet potatoes are complex carbs meaning they take time to digest and it’s advised to consume a couple of hours before setting out to run. Going by the name you already know is sweet to consume.
Non-fat Greek Yoghurt
The non fat variety of the Greek yoghurt is also a great post workout snack. It is rich in protein and contains low calories making it a great way to regain and recover lost energy after a running session. You can enjoy this yoghurt after a good run.
Looking to meet the essential requirements of all those important omega-3 fatty acids then this is your best choice. Effective tool in easing joint pain and control and also helps to decrease inflammation. It is a great supplier of fiber which helps to combat digestive pain.
These are just a few of the many healthy food option for runners’ diet. Just in case you are considering running as a workout routine or you are already an avid runner and just needed that little extra tip to maintain focus you might want to put the above great diet tips to test.
Workout and Eat right, then you will have the best time being a runner.